Easy diet for hair growth & hair fall Solution 🤩 . What should I eat to stop my hair fall? How foods can help my hair?

Now it's not only remedies guys,

I have an amazing diet plan to share as it's also a part of maintaining self & get a better result.🤩

A. Honey 

Take some honey & mix it with little water 

Just make a easy drink. 

Or just simply take a table spoon honey .

B. Carrots

 (vit A & beta carotene)

Use carrots as salads or use it as a breakfast sandwich pudding .

You can also take carrot juice or make a curry with it.

C. Sweet potato

(vit A & beta carotene)

You can use it as such like simply making curry, pudding or salad etc by using it .

D. Dairy products 

( Vit B12, iron, zinc, omega 6, fatty acids, biotin, Vit B7 ) 

It's also renowned food products.

E. Eggs 

( Vit B12, iron, zinc, omega 6, fatty acids) 

It's easier to use it as a food.

F. Oats 

(fibers, zinc, iron omega6 , PUFA ) 

Easy to make it & surve quickly.

G. Lentils

(iron, zinc, biotin, folic acid )

It increases RBC , thus O2 supply to hair roots also gets increase.

H. Salmon 

(omega 3, protein, Vitamins )

Helpful to synthesis keratin proteins that is a kNow it's not only remedies guys,

I have an amazing diet plan to share as it's also a part of maintaining self & get a better result.🤩

I. Nuts & seeds 

(omega 3, omega 6)

Dry or ripe all types of nuts you can use like 

Walnut, Flaxseed, Grape seed, Sunflower ,Sesame etc .

J. Spinach 

(Iron, Vit C, Vit, D) 

You can make a salad with it by little use of egg or mushrooms & then toss it properly to prepare well. 

Or simply use it as Curry or green vegetables soup or as per your requirements.

K. Oysters 

(zinc) Cooking it well just surve quickly and easily get the amazing tasty flavors along with a better beautiful corner .😀

L. Oils

Last but not the least 😀

Though you are maintaining diet plan but still I can say yes you can use a little bit oil in your food as it's also helpful from some corners.

see my video on this topic at YouTube channel : Anushree Dey

Don't forget to like / share & subscribe to get up-to-date from my side 💖

Find me on social media as : medlineanushree

@Medlineanushree

Easy home remedies for hair falls 🤩

Suffering from hair falls. 🤔

Up's there's some easy & affordable home remedies for all of you guys!! 🤩

 💖

A. Onion juice 

Onion is a useful ingredient for this purpose. 

It contains sulphur. 

Steps -

1. Take a onion. 

2. Chopping it well take it's juicy liquid in a bowl. 

3. Apply it on scalp and massage gently for few minutes. 

4. After 15 minutes wash it with shampoo. 

5. Let your hair dry to see the results.

B.  Garlic Juice

Ok so then it's can be a helpful ingredient for you 🤩

Steps -
1. Take few cloves of Garlic .
2 .  Add coconut oil with it & boil the mixture mildly .
3. Let it cool down properly
4.  Apply it on scalp & hair then gently massage with your hands .
5. Leave it as such  up-to 25-30 minutes .
6. Then wash your hair properly with shampoo & let it dry to see the results .

 C. Egg whites 

Egg is a very rich source of protein & different  useful minerals .

Steps -
1. Take the egg whites.
2. Make a pest by mixing some olive oil with it.
3. Use it on hair & scalp
4. Take it as such up-to 15-20 minutes .
5. Wash it with shampoo and cool water.

Aww A better result is waiting for you 🤩

D. Coconut oil

It contains proteins ,minerals, fats that are some essential ingredient for hair growth & can reduce hair falls.

Steps -
1. Take some coconut oil.
2. Warm it little.
3. Then cool it down & gently massage on hair & scalp.
4. Or if you simply want to use it then at night  use it on you scalp & hair specially at the thinning or balding part.

 E. Alovera Gel 

It has very good enzymatic activities & good impact for this purpose.

Steps -
1. Take some alovera gel.
2. Apply it on hair & scalp by gentle massage .
3. Or you can take a tea spoon of alovera gel on empty stomach for better result.

 F. Licorice Root 

It's also an useable  herbal ingredient .

Steps -
1. Take some ground licorice root .
2. Make a pest  by adding some saffron & fresh milk with it.
3. Apply it on bald part & keeping overnight as such.
4. Wash your hair properly.
5. You can also take licorice tea as an alternative.

G. Hibiscus 🌺

It's can be used as an easy remedy.

Steps -
1. Crush a few hibiscus flower.
2. Add some oil with it to make a pest.
3. Applying on scalp massage gently for few minutes & keep it as such up-to 1hour
4. Then wash it with shampoo .
Wait to see the results.

 H. Henna 

It's  an useable ingredient to give you some better result.

Steps -
1. Take 250 ml oil & 60g dry   henna leaves.
2. Mix it & boil until the leaves burn
3. Now your henna pack is ready to use.
4. Applying it at scalp massage gently & let it be as such until it gets dry
5. Alternatively you can take henna powder and curd mixture as a easy  pack to apply as such .
6. After 1hour wash it properly with shampoo .
Ok  then wait as now it's time to get a good result .

I. Indian Gooseberry (Amla)

It contains vit c & antioxidants property so it useable ingredient for this purpose .

Steps -
1. Take amla juice or simply amla powder.
2. Mix it with lemon juice to make a pest.
3. Applying it on scalp massage gently & wait until it's getting dry.
4. Then wash it with shampoo & luke warm water .

 

Yeah you are going to find it useful 😀

you can see it's video on my YouTube channel :Anushree Dey

Don't forget to like /share &subscribe my channel to get latest update from my side 

💖

Find me on instagram and twitter or any platforms as 

👉 Medlineanushree 

👉 Medlineanushree 

Her secret research paper

21st century!

still it's hard  for her to believe! 

In the lap of myths ;

and the bondage of stigmas, 

  that engulfs optimism,

   making a migrant locality all-around . 

 Still a female feel safe to be out at night?

Darkness lies in darkness! 

A lot of questions all around her !

May be people will say it's her fault. 

She is to be blamed just being so silly to forget

"she, a female". 

It's time to judge her! 

They says," look, she, the Shameless".

She fears to ask, "Why? "

People : look at your dress 

She : A long pause! 

 Independence, a secret search; 

Her secret research paper!

Hygienetrual hygiene

Menstruation is a very common phenomenon appears to females.

It starts from 12-13yr. Sometimes may be due to some reason thears a delay in its starting. The appearance of it at 1st time is called menarche.

Menstrual cycle occurs in a 28 day cyclic manners. In this cycle 1st 1-4/5 day is menstrual phage. During this menstruation occurs. & at this time break down of endometrium leads to a cause of menstrual blood flow. Due to lack of estrogen & some other hormones it happens.

Now it's important for a female to take care & continue the maintenance of menstrual hygiene at this menstrual period to possess a healthy lifestyle & self well being .

For that purpose one can take this following steps .

1. Always use sanitary napkins to escape any infection.

2. Wash your hands after using pads & after toilet.

3. Wash your external genitalia ( secret organelle) with having some medicinal / ayurvadic /herbal soap / cleanser or you may use gel/liquid like v-wash etc. Now a days a lot of these kind of formulation available in market.

4. Don't forget to make a proper disposal of your sanitary napkins. Just wrap it with paper or biodegradable disposable bags & put it in dustbin. Cation: don't flush pads.

5. Drink a sufficient amount of water as it's important to maintain blood flow smooth & make you hydrated.

6. Take healthy & hygienic food, fresh vegetables, fruits , milk as you need appreciate amount of nutrition at this time.

7. Avoid heavy exercise as it may be painful at this time. But you can continue mild exercise like walking , Youga etc

8. Avoid sexual intercourse during this time.

9. If you feel heavy pain then take consultation from a medical professional . Cation : don't ignore any problems regarding this matter as it may be a cause of heavy problem later.

Anyways thus you can continue your hygiene & possese a healthy lifestyle during this time.

Have a nice day & healthy lifestyle . Women 💙

Are they really aware of the fact "Mental Health "?

Now a days people are talking about mental health! 

But may I ask

How many people are aware of this fact? 

Most of just speaking. 

But still a lack of awareness!! 

The most shocking facts I've traced ,

Now a days people fear to trust & 

They find out a very less amount of trustworthy people to conface or share! 

That's hampers their mental & psychological well being. 

They fear to accept truth & trying to indulge in the social platforms to just prove themselves that how happy they are. 

But Up's that's actually not right! 

Besides there's some people who don't found their family members to be understanding. 

Due to pursuing a busy professional life 

Some parents find it hard to give their child proper attention ..

It's creating a lack of communication and 

Children find them alone. 

Consequently they fall in different kinds of addiction & committing different unnecessary things. 

It's hampering their adolescent phage! 

So lack of communication! 

It's also affecting their understanding & the child trying to make some boundaries and the distance between parents and child goes on! 

Is n't a bitter truth? 

Amen!!

The Front Line Warriors

Twisted road,

A rebellious journey,

A challenging code,

Towards life's turning. 

when you choose medicallife

 that demands sleepless nights, 

&suddenly you feel it's silent beauty ,

i. e. heaven in hardships !

You struggle, 

survive! 

Wake up ,

fall again! 

Journey goes on....!!

They call you, "Warrior "

 They push you down;

or pull you up, 

A whimsical atmosphere! 

Still you are there. 

You, a warrior,

with invisible arms! 

Your friends 

Scalpels, statho ;

& the white apron !

Your sleepless eyes, 

that indulge your secret dreams ,

growing day by day..

To become a saviour, 

yes, you are! 

you, the "Front Line Warrior "!

© deyanushree

She, The Super Woman

If only wishes can come true,

she has only one or two .

She, a little girl ;

child with so many thoughts!

Dad Says ," my princess ,the super woman "

 Which enlighten her . 

She in her mind, 

"super woman "

One day I'll... 

she, a little curious child!! 

Days passes out, 

child grows up! 

but the curiosity still alive.. 

"super woman "..

.!!!..!!!..!!!...!!!!

One day ;

a call for a voyage !

Everything is going fine. 

But at mid of her journey ,

storms arise! 

Fearful bites of storms ;

Shaking her boat , 

Up - down ,up -down !!

Everyone gets scared, 

Sailor escaped, 

Now it's she, "the super woman"!! 

she came, 

hold the helm, 

& take the boat at shore !

Times passes out,

.....!!!!....!!!...!!!!..

It's dark night, 

Everyone in deep sleep, 

Here she ;

in her dreams! 

The fairy of her thoughts 

calling her, 

she, "the super woman "!!

© deyanushree

Maternity

The fragrance of my childhood,

Hides in the folds of your embrace,

   Day by day growing up  

from a single embryo to a full human 

 by absorbing your nutrients .

 You bleed for keeping my existence alive ,

Your womb my birthplace ,

When it was dark all around me, 

you said, not to fear 

because you are there.. 

Thanks mom for taking that step to uphold me in this universe.. 

This day is for you,

cheering you courage,

your bravery and sacrifices 

for keeping me alive .

it's you 

my mom 

 your maternity 💙

© deyanushree