Easy diet for hair growth & hair fall Solution 🤩 . What should I eat to stop my hair fall? How foods can help my hair?

Now it's not only remedies guys,

I have an amazing diet plan to share as it's also a part of maintaining self & get a better result.🤩

A. Honey 

Take some honey & mix it with little water 

Just make a easy drink. 

Or just simply take a table spoon honey .

B. Carrots

 (vit A & beta carotene)

Use carrots as salads or use it as a breakfast sandwich pudding .

You can also take carrot juice or make a curry with it.

C. Sweet potato

(vit A & beta carotene)

You can use it as such like simply making curry, pudding or salad etc by using it .

D. Dairy products 

( Vit B12, iron, zinc, omega 6, fatty acids, biotin, Vit B7 ) 

It's also renowned food products.

E. Eggs 

( Vit B12, iron, zinc, omega 6, fatty acids) 

It's easier to use it as a food.

F. Oats 

(fibers, zinc, iron omega6 , PUFA ) 

Easy to make it & surve quickly.

G. Lentils

(iron, zinc, biotin, folic acid )

It increases RBC , thus O2 supply to hair roots also gets increase.

H. Salmon 

(omega 3, protein, Vitamins )

Helpful to synthesis keratin proteins that is a kNow it's not only remedies guys,

I have an amazing diet plan to share as it's also a part of maintaining self & get a better result.🤩

I. Nuts & seeds 

(omega 3, omega 6)

Dry or ripe all types of nuts you can use like 

Walnut, Flaxseed, Grape seed, Sunflower ,Sesame etc .

J. Spinach 

(Iron, Vit C, Vit, D) 

You can make a salad with it by little use of egg or mushrooms & then toss it properly to prepare well. 

Or simply use it as Curry or green vegetables soup or as per your requirements.

K. Oysters 

(zinc) Cooking it well just surve quickly and easily get the amazing tasty flavors along with a better beautiful corner .😀

L. Oils

Last but not the least 😀

Though you are maintaining diet plan but still I can say yes you can use a little bit oil in your food as it's also helpful from some corners.

see my video on this topic at YouTube channel : Anushree Dey

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Find me on social media as : medlineanushree

@Medlineanushree

Easy home remedies for hair falls 🤩

Suffering from hair falls. 🤔

Up's there's some easy & affordable home remedies for all of you guys!! 🤩

 💖

A. Onion juice 

Onion is a useful ingredient for this purpose. 

It contains sulphur. 

Steps -

1. Take a onion. 

2. Chopping it well take it's juicy liquid in a bowl. 

3. Apply it on scalp and massage gently for few minutes. 

4. After 15 minutes wash it with shampoo. 

5. Let your hair dry to see the results.

B.  Garlic Juice

Ok so then it's can be a helpful ingredient for you 🤩

Steps -
1. Take few cloves of Garlic .
2 .  Add coconut oil with it & boil the mixture mildly .
3. Let it cool down properly
4.  Apply it on scalp & hair then gently massage with your hands .
5. Leave it as such  up-to 25-30 minutes .
6. Then wash your hair properly with shampoo & let it dry to see the results .

 C. Egg whites 

Egg is a very rich source of protein & different  useful minerals .

Steps -
1. Take the egg whites.
2. Make a pest by mixing some olive oil with it.
3. Use it on hair & scalp
4. Take it as such up-to 15-20 minutes .
5. Wash it with shampoo and cool water.

Aww A better result is waiting for you 🤩

D. Coconut oil

It contains proteins ,minerals, fats that are some essential ingredient for hair growth & can reduce hair falls.

Steps -
1. Take some coconut oil.
2. Warm it little.
3. Then cool it down & gently massage on hair & scalp.
4. Or if you simply want to use it then at night  use it on you scalp & hair specially at the thinning or balding part.

 E. Alovera Gel 

It has very good enzymatic activities & good impact for this purpose.

Steps -
1. Take some alovera gel.
2. Apply it on hair & scalp by gentle massage .
3. Or you can take a tea spoon of alovera gel on empty stomach for better result.

 F. Licorice Root 

It's also an useable  herbal ingredient .

Steps -
1. Take some ground licorice root .
2. Make a pest  by adding some saffron & fresh milk with it.
3. Apply it on bald part & keeping overnight as such.
4. Wash your hair properly.
5. You can also take licorice tea as an alternative.

G. Hibiscus 🌺

It's can be used as an easy remedy.

Steps -
1. Crush a few hibiscus flower.
2. Add some oil with it to make a pest.
3. Applying on scalp massage gently for few minutes & keep it as such up-to 1hour
4. Then wash it with shampoo .
Wait to see the results.

 H. Henna 

It's  an useable ingredient to give you some better result.

Steps -
1. Take 250 ml oil & 60g dry   henna leaves.
2. Mix it & boil until the leaves burn
3. Now your henna pack is ready to use.
4. Applying it at scalp massage gently & let it be as such until it gets dry
5. Alternatively you can take henna powder and curd mixture as a easy  pack to apply as such .
6. After 1hour wash it properly with shampoo .
Ok  then wait as now it's time to get a good result .

I. Indian Gooseberry (Amla)

It contains vit c & antioxidants property so it useable ingredient for this purpose .

Steps -
1. Take amla juice or simply amla powder.
2. Mix it with lemon juice to make a pest.
3. Applying it on scalp massage gently & wait until it's getting dry.
4. Then wash it with shampoo & luke warm water .

 

Yeah you are going to find it useful 😀

you can see it's video on my YouTube channel :Anushree Dey

Don't forget to like /share &subscribe my channel to get latest update from my side 

💖

Find me on instagram and twitter or any platforms as 

👉 Medlineanushree 

👉 Medlineanushree