I have an amazing diet plan to share as it's also a part of maintaining self & get a better result.🤩
A. Honey
Take some honey & mix it with little water
Just make a easy drink.
Or just simply take a table spoon honey .
B. Carrots
(vit A & beta carotene)
Use carrots as salads or use it as a breakfast sandwich pudding .
You can also take carrot juice or make a curry with it.
C. Sweet potato
(vit A & beta carotene)
You can use it as such like simply making curry, pudding or salad etc by using it .
D. Dairy products
( Vit B12, iron, zinc, omega 6, fatty acids, biotin, Vit B7 )
It's also renowned food products.
E. Eggs
( Vit B12, iron, zinc, omega 6, fatty acids)
It's easier to use it as a food.
F. Oats
(fibers, zinc, iron omega6 , PUFA )
Easy to make it & surve quickly.
G. Lentils
(iron, zinc, biotin, folic acid )
It increases RBC , thus O2 supply to hair roots also gets increase.
H. Salmon
(omega 3, protein, Vitamins )
Helpful to synthesis keratin proteins that is a kNow it's not only remedies guys,
I have an amazing diet plan to share as it's also a part of maintaining self & get a better result.🤩
I. Nuts & seeds
(omega 3, omega 6)
Dry or ripe all types of nuts you can use like
Walnut, Flaxseed, Grape seed, Sunflower ,Sesame etc .
J. Spinach
(Iron, Vit C, Vit, D)
You can make a salad with it by little use of egg or mushrooms & then toss it properly to prepare well.
Or simply use it as Curry or green vegetables soup or as per your requirements.
K. Oysters
(zinc) Cooking it well just surve quickly and easily get the amazing tasty flavors along with a better beautiful corner .😀
L. Oils
Last but not the least 😀
Though you are maintaining diet plan but still I can say yes you can use a little bit oil in your food as it's also helpful from some corners.
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thanks!